Andrew Purseglove v2000m/2:00r...5 row
5,250m
Meters
21:52.3
Time
2:04.9
Pace
332
Calories
151
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,484m |
| Overall Time | 32:22.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 113 |
October 30, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.3 | 5,250m | 2:04.9 | 179 | 917 | 29 | 151 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 30 | 153 | |
| r: 2:00 | 67m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 156 | |
| r: 4:00 | 57m | ||||||
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 28 | 150 | |
| r: 1:30 | 56m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 145 | |
| r: 3:00 | 54m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 29 | 151 | |
| r234m |
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Workout Graph
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