Andrew Purseglove 10x300m/1:00r row
3,000m
Meters
11:14.6
Time
1:52.4
Pace
210
Calories
154
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 21:14.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 111 |
November 08, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 3,000m | 1:52.4 | 246 | 1147 | 29 | 154 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 31 | 144 |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | 150 |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 154 |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | 160 |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 30 | 150 |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 30 | 158 |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 29 | 156 |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | 159 |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 30 | 158 |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 32 | 158 |
| r295m |
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Workout Graph
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