Andrew Purseglove v1:00/1:30r...2 row
753m
Meters
3:00.0
Time
1:59.5
Pace
50
Calories
139
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 785m |
| Overall Time | 6:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 114 |
December 16, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 35 | 139 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | 137 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 34 | 142 | |
| r: 1:30 | 12m | ||||||
| r32m |
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Workout Graph
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