Andrew Purseglove 6x500m/2:00r row
3,000m
Meters
11:45.1
Time
1:57.5
Pace
0
Calories
145
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 23:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 115 |
December 17, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 31 | 145 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | 140 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | 140 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 146 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 150 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | 146 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 148 |
| r121m |
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Workout Graph
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