Andrew Purseglove 20:00 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 120 |
December 19, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 29 | 144 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 30 | 138 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 145 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 29 | 144 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 146 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 30 | 149 |
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Workout Graph
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