Andrew Purseglove 5500m row
5,500
Meters
23:35.2
Time
2:08.6
Pace
335
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 115 |
December 23, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.2 | 5,500 | 2:08.6 | 164 | 852 | 335 | 29 | 144 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 34 | 136 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 30 | 145 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 29 | 145 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 29 | 147 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 28 | 143 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 28 | 146 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 28 | 141 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 29 | 143 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 29 | 147 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 830 | 30 | 29 | 149 |
| 2:09.2 | 5,500 | 2:09.2 | 162 | 835 | 30 | 30 | 146 |
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Workout Graph
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