Andrew Purseglove 4x750m/2:00r row
3,000
Meters
12:10.0
Time
2:01.6
Pace
194
Calories
147
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 20:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 126 |
December 24, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,000 | 2:01.6 | 194 | 968 | 30 | 147 |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 33 | 145 |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 30 | 147 |
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 30 | 145 |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 29 | 151 |
| r65 |
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