Andrew Purseglove 2x2000m/4:00r row
4,000
Meters
16:23.0
Time
2:02.8
Pace
258
Calories
152
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 24:23.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 117 |
December 31, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.0 | 4,000 | 2:02.8 | 189 | 949 | 28 | 152 |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 28 | 152 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 28 | 152 |
| r41 |
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Workout Graph
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