Andrew Purseglove 3x1000m/3:00r row
3,000
Meters
12:05.7
Time
2:00.9
Pace
196
Calories
151
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 21:05.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 119 |
January 09, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 3,000 | 2:00.9 | 198 | 980 | 30 | 151 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 31 | 148 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 29 | 152 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 30 | 154 |
| r52 |
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Workout Graph
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