Andrew Purseglove 7000m row
7,000
Meters
29:52.3
Time
2:08.0
Pace
428
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 108 |
January 14, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.3 | 7,000 | 2:08.0 | 167 | 874 | 28 | 142 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 124 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 30 | 135 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 30 | 144 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 28 | 141 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 28 | 138 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 27 | 146 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 28 | 145 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 28 | 141 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 28 | 144 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 853 | 27 | 146 |
| 2:10.3 | 5,500 | 2:10.3 | 158 | 844 | 27 | 143 |
| 2:08.0 | 6,000 | 2:08.0 | 167 | 874 | 28 | 149 |
| 2:08.6 | 6,500 | 2:08.6 | 165 | 866 | 28 | 151 |
| 2:06.8 | 7,000 | 2:06.8 | 172 | 890 | 28 | 148 |
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Workout Graph
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