Andrew Purseglove 4x800m/2:00r row
3,200
Meters
12:40.9
Time
1:58.8
Pace
213
Calories
154
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 20:40.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 112 |
January 18, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 3,200 | 1:58.8 | 208 | 1016 | 28 | 154 |
| 3:04.7 | 800 | 1:55.4 | 228 | 1083 | 29 | 151 |
| 3:11.3 | 800 | 1:59.5 | 205 | 1004 | 29 | 152 |
| 3:11.4 | 800 | 1:59.6 | 204 | 1003 | 28 | 157 |
| 3:13.5 | 800 | 2:00.9 | 198 | 980 | 29 | 156 |
| r205 |
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Workout Graph
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