Andrew Purseglove 4x800m/2:00r row
3,200
Meters
12:31.2
Time
1:57.3
Pace
215
Calories
147
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 20:31.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 126 |
February 12, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,200 | 1:57.3 | 216 | 1044 | 27 | 147 |
| 3:03.7 | 800 | 1:54.8 | 231 | 1095 | 29 | 145 |
| 3:06.8 | 800 | 1:56.7 | 220 | 1056 | 28 | 148 |
| 3:10.7 | 800 | 1:59.1 | 207 | 1011 | 27 | 149 |
| 3:10.1 | 800 | 1:58.8 | 209 | 1018 | 27 | 149 |
| r199 |
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