Andrew Purseglove 8x500m/2:00r row
4,000
Meters
15:08.6
Time
1:53.5
Pace
279
Calories
143
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 31:08.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 116 |
February 27, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 4,000 | 1:53.5 | 239 | 1122 | 30 | 143 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 138 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | 142 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 142 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 146 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 143 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | 143 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 145 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 152 |
| r504 |
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Workout Graph
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