Andrew Purseglove v100m/0:30r...4 row
2,400
Meters
9:30.9
Time
1:58.9
Pace
159
Calories
136
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,597 |
| Overall Time | 11:00.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 108 |
March 22, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.9 | 2,400 | 1:58.9 | 208 | 1015 | 30 | 136 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 106 | |
| r: 0:30 | 104 | ||||||
| 3:35.7 | 900 | 1:59.8 | 203 | 999 | 30 | 140 | |
| r: 0:30 | 51 | ||||||
| 3:36.0 | 900 | 2:00.0 | 203 | 997 | 29 | 149 | |
| r: 0:30 | 42 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | 152 | |
| r197 |
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