Ernie Parizeau v420m/3:00r...3 row
2,040
Meters
7:27.5
Time
1:49.6
Pace
151
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 13:27.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 122 |
November 12, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,040 | 1:49.6 | 265 | 1212 | 31 | |
| 1:25.7 | 420 | 1:42.0 | 330 | 1434 | 35 | |
| r: 3:00 | 474 | |||||
| 4:34.2 | 1,200 | 1:54.2 | 235 | 1107 | 29 | |
| r: 3:00 | 462 | |||||
| 1:27.6 | 420 | 1:44.2 | 309 | 1362 | 35 | |
| r936 |
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Workout Graph
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