Ernie Parizeau v420m/3:00r...3 row
2,040
Meters
7:26.2
Time
1:49.3
Pace
151
Calories
134
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,485 |
| Overall Time | 13:26.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 126 |
November 16, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.2 | 2,040 | 1:49.3 | 268 | 1220 | 30 | 134 | |
| 1:27.2 | 420 | 1:43.8 | 313 | 1376 | 33 | 138 | |
| r: 3:00 | 386 | ||||||
| 4:31.8 | 1,200 | 1:53.2 | 241 | 1129 | 29 | 137 | |
| r: 3:00 | 59 | ||||||
| 1:27.2 | 420 | 1:43.8 | 313 | 1376 | 34 | 128 | |
| r445 |
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Workout Graph
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