20:00.0 row on November 18, 2025

Ernie Parizeau 20:00.0 row

4,000

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals at Crossfit. 2000 warm-up. 5 x 400 @ <1:50