Ernie Parizeau v3:33/1:30r...4 row
3,683
Meters
14:12.0
Time
1:55.6
Pace
252
Calories
147
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 20:12.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 136 |
November 23, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.0 | 3,683 | 1:55.6 | 226 | 1078 | 27 | 147 | |
| 3:33.0 | 908 | 1:57.2 | 217 | 1046 | 27 | 138 | |
| r: 1:30 | 122 | ||||||
| 3:33.0 | 908 | 1:57.2 | 217 | 1046 | 27 | 144 | |
| r: 1:30 | 135 | ||||||
| 3:33.0 | 908 | 1:57.2 | 217 | 1046 | 27 | 147 | |
| r: 1:30 | 156 | ||||||
| 3:33.0 | 958 | 1:51.1 | 255 | 1176 | 30 | 162 | |
| r: 1:30 | 94 | ||||||
| r507 |
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Workout Graph
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