Ernie Parizeau v3:33/1:30r...4 row
3,745
Meters
14:12.0
Time
1:53.7
Pace
262
Calories
155
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 20:12.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 118 |
November 25, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.0 | 3,745 | 1:53.7 | 238 | 1118 | 29 | 155 | |
| 3:33.0 | 932 | 1:54.2 | 235 | 1107 | 28 | 146 | |
| r: 1:30 | 152 | ||||||
| 3:33.0 | 933 | 1:54.1 | 235 | 1109 | 28 | 155 | |
| r: 1:30 | 123 | ||||||
| 3:33.0 | 932 | 1:54.2 | 235 | 1107 | 29 | 159 | |
| r: 1:30 | 107 | ||||||
| 3:33.0 | 948 | 1:52.3 | 247 | 1149 | 31 | 162 | |
| r: 1:30 | 115 | ||||||
| r497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.