Ernie Parizeau v3:33/1:30r...4 row
3,484
Meters
14:12.0
Time
2:02.2
Pace
226
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 20:12.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 107 |
November 25, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,484 | 2:02.2 | 191 | 958 | 31 | |
| 3:33.0 | 859 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:30 | 41 | |||||
| 3:33.0 | 861 | 2:03.6 | 185 | 936 | 30 | |
| r: 1:30 | 34 | |||||
| 3:33.0 | 861 | 2:03.6 | 185 | 936 | 31 | |
| r: 1:30 | 35 | |||||
| 3:33.0 | 903 | 1:57.9 | 213 | 1034 | 36 | |
| r: 1:30 | 29 | |||||
| r139 |
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Workout Graph
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