Ernie Parizeau v5:00/2:00r...5 row
4,467
Meters
17:00.0
Time
1:54.1
Pace
312
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 116 |
January 02, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,467 | 1:54.1 | 235 | 1109 | 27 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | |
| r: 2:00 | 288 | |||||
| r1,277 |
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Workout Graph
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