Ernie Parizeau 9x1:39/1:30r row
3,961
Meters
14:51.0
Time
1:52.4
Pace
280
Calories
65
Heart Rate
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,723 |
| Overall Time | 28:21.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 121 |
January 09, 2026 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 3,961 | 1:52.4 | 246 | 1131 | 28 | 65 |
| 1:39.0 | 472 | 1:44.8 | 303 | 1309 | 32 | 79 |
| 1:39.0 | 435 | 1:53.7 | 238 | 1090 | 27 | 69 |
| 1:39.0 | 435 | 1:53.7 | 238 | 1090 | 28 | 63 |
| 1:39.0 | 436 | 1:53.5 | 239 | 1090 | 27 | 71 |
| 1:39.0 | 437 | 1:53.2 | 241 | 1127 | 27 | 61 |
| 1:39.0 | 437 | 1:53.2 | 241 | 1127 | 28 | 68 |
| 1:39.0 | 437 | 1:53.2 | 241 | 1127 | 28 | 61 |
| 1:39.0 | 436 | 1:53.5 | 239 | 1090 | 28 | 59 |
| 1:39.0 | 437 | 1:53.2 | 241 | 1127 | 31 | 61 |
| r1,762 |
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Workout Graph
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