Ernie Parizeau 4702m row
4,702
Meters
19:27.6
Time
2:04.1
Pace
298
Calories
76
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 111 |
January 31, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.6 | 4,702 | 2:04.1 | 183 | 918 | 298 | 26 | 76 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 26 | 54 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 26 | 79 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 26 | 80 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 27 | 80 |
| 2:51.8 | 4,702 | 2:02.3 | 191 | 942 | 45 | 29 | 87 |
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Workout Graph
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