Ernie Parizeau 8,000m row

8,000m

Meters

0:00.9

Time

Pace

Calories

Average Watts
Calories Per Hour

December 23, 2003

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

148 pyramid: 2k 147.8, 1.5k 147.9, 1k 146.7, 500 139.3, 1k wu & .5k rest 230