Ernie Parizeau 5000m row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
344
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
December 17, 2017 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 144 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| 0:57.5 | 750m | 1:55.0 | 230 | 1092 | 27 | |
| 0:57.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| 0:57.4 | 1,250m | 1:54.8 | 231 | 1096 | 28 | |
| 0:57.0 | 1,500m | 1:54.0 | 236 | 1113 | 28 | |
| 0:57.6 | 1,750m | 1:55.2 | 229 | 1087 | 28 | |
| 0:58.0 | 2,000m | 1:56.0 | 224 | 1071 | 29 | |
| 1:12.8 | 2,250m | 2:25.6 | 113 | 690 | 26 | |
| 0:59.5 | 2,500m | 1:59.0 | 208 | 1014 | 28 | |
| 0:58.3 | 2,750m | 1:56.6 | 221 | 1059 | 28 | |
| 0:58.5 | 3,000m | 1:57.0 | 219 | 1052 | 28 | |
| 0:57.8 | 3,250m | 1:55.6 | 227 | 1079 | 29 | |
| 0:57.8 | 3,500m | 1:55.6 | 227 | 1079 | 28 | |
| 0:57.6 | 3,750m | 1:55.2 | 229 | 1087 | 29 | |
| 0:57.7 | 4,000m | 1:55.4 | 228 | 1083 | 29 | |
| 0:57.5 | 4,250m | 1:55.0 | 230 | 1092 | 29 | |
| 0:57.1 | 4,500m | 1:54.2 | 235 | 1108 | 29 | |
| 0:56.5 | 4,750m | 1:53.0 | 243 | 1134 | 31 | |
| 0:54.5 | 5,000m | 1:49.0 | 270 | 1230 | 32 |
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Workout Graph
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