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Ernie Parizeau 5000m row

5,000m

Meters

19:31.8

Time

1:57.1

Pace

341

Calories

Average Watts218
Calories Per Hour1048
Stroke Rate28

December 20, 2017 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:31.8 5,000m 1:57.1 218 1048 28
1:00.3 250m 2:00.6 200 986 27
0:59.7 500m 1:59.4 206 1007 27
0:59.2 750m 1:58.4 211 1025 26
0:59.2 1,000m 1:58.4 211 1025 26
0:59.0 1,250m 1:58.0 213 1033 27
0:59.2 1,500m 1:58.4 211 1025 26
0:59.3 1,750m 1:58.6 210 1022 27
0:58.9 2,000m 1:57.8 214 1036 28
0:58.7 2,250m 1:57.4 216 1044 28
0:59.1 2,500m 1:58.2 212 1029 27
0:58.9 2,750m 1:57.8 214 1036 28
0:58.8 3,000m 1:57.6 215 1040 28
0:58.8 3,250m 1:57.6 215 1040 28
0:58.4 3,500m 1:56.8 220 1055 28
0:58.2 3,750m 1:56.4 222 1063 29
0:58.2 4,000m 1:56.4 222 1063 28
0:58.2 4,250m 1:56.4 222 1063 30
0:57.7 4,500m 1:55.4 228 1083 29
0:57.1 4,750m 1:54.2 235 1108 30
0:54.9 5,000m 1:49.8 264 1209 33

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Workout Graph

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