Ernie Parizeau 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
January 04, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 28 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 27 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 27 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 28 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 27 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 |
| 0:46.9 | 1,200m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.7 | 1,400m | 1:56.7 | 220 | 1056 | 27 |
| 0:46.7 | 1,600m | 1:56.7 | 220 | 1056 | 28 |
| 0:46.9 | 1,800m | 1:57.2 | 217 | 1047 | 28 |
| 0:47.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 |
| 0:46.7 | 2,200m | 1:56.7 | 220 | 1056 | 28 |
| 0:46.9 | 2,400m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.8 | 2,600m | 1:57.0 | 219 | 1052 | 28 |
| 0:57.3 | 2,800m | 2:23.2 | 119 | 709 | 22 |
| 0:46.0 | 3,000m | 1:55.0 | 230 | 1092 | 29 |
| 0:46.4 | 3,200m | 1:56.0 | 224 | 1071 | 30 |
| 0:46.9 | 3,400m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.7 | 3,600m | 1:56.7 | 220 | 1056 | 30 |
| 0:47.0 | 3,800m | 1:57.5 | 216 | 1042 | 29 |
| 0:46.8 | 4,000m | 1:57.0 | 219 | 1052 | 30 |
| 0:47.1 | 4,200m | 1:57.7 | 214 | 1037 | 29 |
| 0:47.0 | 4,400m | 1:57.5 | 216 | 1042 | 29 |
| 0:46.9 | 4,600m | 1:57.2 | 217 | 1047 | 31 |
| 0:46.8 | 4,800m | 1:57.0 | 219 | 1052 | 30 |
| 0:43.0 | 5,000m | 1:47.5 | 282 | 1269 | 35 |
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Workout Graph
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