Ernie Parizeau 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
July 09, 2018 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 27 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 11:00.0 | 170m | 2:56.4 | 64 | 519 | 24 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
| 14:00.0 | 216m | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 17:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |
| 18:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
| 19:00.0 | 244m | 2:02.9 | 188 | 948 | 26 |
| 20:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
| 21:00.0 | 220m | 2:16.3 | 138 | 775 | 26 |
| 22:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 23:00.0 | 197m | 2:32.2 | 99 | 641 | 26 |
| 24:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 |
| 25:00.0 | 183m | 2:43.9 | 79 | 573 | 26 |
| 26:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 |
| 27:00.0 | 174m | 2:52.4 | 68 | 535 | 25 |
| 28:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 |
| 29:00.0 | 192m | 2:36.2 | 92 | 615 | 27 |
| 30:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 |
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Workout Graph
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