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Ernie Parizeau 30:00 row

7,512m

Meters

30:00.0

Time

1:59.8

Pace

500

Calories

151

Heart Rate

Average Watts204
Calories Per Hour1000
Stroke Rate27

July 10, 2018 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,512m 1:59.8 204 1000 27 151
1:00.0 242m 2:03.9 184 932 25 107
2:00.0 250m 2:00.0 203 997 26 123
3:00.0 249m 2:00.4 200 988 26 129
4:00.0 249m 2:00.4 200 988 26 131
5:00.0 250m 2:00.0 203 997 25 133
6:00.0 252m 1:59.0 207 1013 26 138
7:00.0 252m 1:59.0 207 1013 26 139
8:00.0 252m 1:59.0 207 1013 26 145
9:00.0 251m 1:59.5 205 1005 26 147
10:00.0 251m 1:59.5 205 1005 27 149
11:00.0 251m 1:59.5 205 1005 26 151
12:00.0 251m 1:59.5 205 1005 27 153
13:00.0 248m 2:00.9 198 980 26 154
14:00.0 251m 1:59.5 205 1005 27 155
15:00.0 249m 2:00.4 200 988 27 157
16:00.0 239m 2:05.5 177 909 27 154
17:00.0 243m 2:03.4 186 940 26 155
18:00.0 246m 2:01.9 193 964 26 157
19:00.0 246m 2:01.9 193 964 27 158
20:00.0 248m 2:00.9 198 980 27 159
21:00.0 250m 2:00.0 203 997 27 161
22:00.0 249m 2:00.4 200 988 28 162
23:00.0 252m 1:59.0 207 1013 28 164
24:00.0 249m 2:00.4 200 988 27 164
25:00.0 256m 1:57.1 217 1048 29 166
26:00.0 248m 2:00.9 198 980 28 167
27:00.0 259m 1:55.8 225 1075 30 169
28:00.0 248m 2:00.9 198 980 28 170
29:00.0 249m 2:00.4 200 988 30 170
30:00.0 283m 1:46.0 294 1311 33 174

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Workout Graph

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