Ernie Parizeau 1000m row
1,000m
Meters
4:54.3
Time
2:27.1
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
June 21, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 24 |
| 1:05.7 | 100m | 5:28.5 | 10 | 333 | 11 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 22 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 26 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 26 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 25 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 25 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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