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Ernie Parizeau 30:00 row

7,484m

Meters

30:00.0

Time

2:00.2

Pace

496

Calories

143

Heart Rate

Average Watts201
Calories Per Hour992
Stroke Rate27

June 21, 2019 12:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,484m 2:00.2 201 992 27 143
1:00.0 248m 2:00.9 198 980 26 105
2:00.0 254m 1:58.1 212 1031 25 122
3:00.0 252m 1:59.0 207 1013 25 127
4:00.0 251m 1:59.5 205 1005 24 129
5:00.0 253m 1:58.5 210 1022 26 132
6:00.0 254m 1:58.1 212 1031 24 137
7:00.0 253m 1:58.5 210 1022 25 139
8:00.0 255m 1:57.6 215 1039 26 143
9:00.0 253m 1:58.5 210 1022 25 142
10:00.0 254m 1:58.1 212 1031 27 145
11:00.0 248m 2:00.9 198 980 26 144
12:00.0 240m 2:05.0 179 916 26 140
13:00.0 248m 2:00.9 198 980 27 144
14:00.0 244m 2:02.9 188 948 26 143
15:00.0 243m 2:03.4 186 940 26 144
16:00.0 246m 2:01.9 193 964 26 146
17:00.0 242m 2:03.9 184 932 26 146
18:00.0 248m 2:00.9 198 980 27 148
19:00.0 247m 2:01.4 195 972 27 150
20:00.0 250m 2:00.0 203 997 27 153
21:00.0 244m 2:02.9 188 948 27 153
22:00.0 247m 2:01.4 195 972 28 151
23:00.0 249m 2:00.4 200 988 29 154
24:00.0 248m 2:00.9 198 980 29 155
25:00.0 241m 2:04.4 181 924 28 153
26:00.0 246m 2:01.9 193 964 27 155
27:00.0 245m 2:02.4 191 956 29 156
28:00.0 252m 1:59.0 207 1013 28 159
29:00.0 259m 1:55.8 225 1075 30 163
30:00.0 273m 1:49.8 264 1207 33 167

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Workout Graph

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