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Ernie Parizeau 5000m row

5,000m

Meters

19:49.7

Time

1:58.9

Pace

335

Calories

Average Watts208
Calories Per Hour1015
Stroke Rate27

September 08, 2019 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:49.7 5,000m 1:58.9 208 1015 27
0:51.7 200m 2:09.2 162 857 26
0:48.0 400m 2:00.0 203 997 25
0:47.5 600m 1:58.7 209 1019 27
0:47.5 800m 1:58.7 209 1019 25
0:48.2 1,000m 2:00.5 200 988 27
0:47.5 1,200m 1:58.7 209 1019 25
0:47.5 1,400m 1:58.7 209 1019 27
0:47.4 1,600m 1:58.5 210 1023 27
0:47.7 1,800m 1:59.2 206 1010 26
0:47.5 2,000m 1:58.7 209 1019 27
0:47.6 2,200m 1:59.0 208 1014 26
0:47.7 2,400m 1:59.2 206 1010 26
0:47.7 2,600m 1:59.2 206 1010 26
0:47.8 2,800m 1:59.5 205 1005 28
0:47.8 3,000m 1:59.5 205 1005 26
0:47.6 3,200m 1:59.0 208 1014 28
0:47.8 3,400m 1:59.5 205 1005 28
0:47.7 3,600m 1:59.2 206 1010 28
0:47.8 3,800m 1:59.5 205 1005 28
0:48.0 4,000m 2:00.0 203 997 28
0:47.6 4,200m 1:59.0 208 1014 29
0:47.5 4,400m 1:58.7 209 1019 28
0:47.0 4,600m 1:57.5 216 1042 28
0:46.7 4,800m 1:56.7 220 1056 30
0:44.0 5,000m 1:50.0 263 1205 33

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Workout Graph

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