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Ernie Parizeau 5000m row

5,000

Meters

19:49.7

Time

1:58.9

Pace

335

Calories

Average Watts208
Calories Per Hour1015
Stroke Rate27

September 08, 2019 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:49.7 5,000 1:58.9 208 1015 335 27
0:51.7 200 2:09.2 162 857 12 26
0:48.0 400 2:00.0 203 997 13 25
0:47.5 600 1:58.7 209 1019 13 27
0:47.5 800 1:58.7 209 1019 13 25
0:48.2 1,000 2:00.5 200 988 13 27
0:47.5 1,200 1:58.7 209 1019 13 25
0:47.5 1,400 1:58.7 209 1019 13 27
0:47.4 1,600 1:58.5 210 1023 13 27
0:47.7 1,800 1:59.2 206 1010 13 26
0:47.5 2,000 1:58.7 209 1019 13 27
0:47.6 2,200 1:59.0 208 1014 13 26
0:47.7 2,400 1:59.2 206 1010 13 26
0:47.7 2,600 1:59.2 206 1010 13 26
0:47.8 2,800 1:59.5 205 1005 13 28
0:47.8 3,000 1:59.5 205 1005 13 26
0:47.6 3,200 1:59.0 208 1014 13 28
0:47.8 3,400 1:59.5 205 1005 13 28
0:47.7 3,600 1:59.2 206 1010 13 28
0:47.8 3,800 1:59.5 205 1005 13 28
0:48.0 4,000 2:00.0 203 997 13 28
0:47.6 4,200 1:59.0 208 1014 13 29
0:47.5 4,400 1:58.7 209 1019 13 28
0:47.0 4,600 1:57.5 216 1042 14 28
0:46.7 4,800 1:56.7 220 1056 14 30
0:44.0 5,000 1:50.0 263 1205 15 33

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Workout Graph

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