Ernie Parizeau 5000m row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
342
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
September 13, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 28 | 147 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 28 | 97 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 26 | 120 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 28 | 126 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 27 | 131 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 135 |
| 0:46.8 | 1,200m | 1:57.0 | 219 | 1052 | 28 | 138 |
| 0:46.9 | 1,400m | 1:57.2 | 217 | 1047 | 27 | 142 |
| 0:46.8 | 1,600m | 1:57.0 | 219 | 1052 | 28 | 144 |
| 0:47.1 | 1,800m | 1:57.7 | 214 | 1037 | 27 | 145 |
| 0:46.9 | 2,000m | 1:57.2 | 217 | 1047 | 28 | 147 |
| 0:46.8 | 2,200m | 1:57.0 | 219 | 1052 | 27 | 151 |
| 0:47.3 | 2,400m | 1:58.2 | 212 | 1028 | 28 | 152 |
| 0:46.9 | 2,600m | 1:57.2 | 217 | 1047 | 28 | 154 |
| 0:46.9 | 2,800m | 1:57.2 | 217 | 1047 | 29 | 157 |
| 0:47.2 | 3,000m | 1:58.0 | 213 | 1033 | 28 | 157 |
| 0:46.8 | 3,200m | 1:57.0 | 219 | 1052 | 28 | 159 |
| 0:47.0 | 3,400m | 1:57.5 | 216 | 1042 | 29 | 161 |
| 0:46.8 | 3,600m | 1:57.0 | 219 | 1052 | 28 | 162 |
| 0:47.0 | 3,800m | 1:57.5 | 216 | 1042 | 29 | 163 |
| 0:46.9 | 4,000m | 1:57.2 | 217 | 1047 | 29 | 164 |
| 0:47.0 | 4,200m | 1:57.5 | 216 | 1042 | 29 | 165 |
| 0:47.0 | 4,400m | 1:57.5 | 216 | 1042 | 29 | 165 |
| 0:46.5 | 4,600m | 1:56.2 | 223 | 1066 | 30 | 166 |
| 0:46.3 | 4,800m | 1:55.7 | 226 | 1076 | 31 | 167 |
| 0:42.8 | 5,000m | 1:47.0 | 286 | 1283 | 34 | 169 |
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Workout Graph
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