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Ernie Parizeau 30:00 row

7,582m

Meters

30:00.0

Time

1:58.7

Pace

510

Calories

150

Heart Rate

Average Watts209
Calories Per Hour1020
Stroke Rate27

September 15, 2019 10:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,582m 1:58.7 209 1020 27 150
1:00.0 250m 2:00.0 203 997 27 110
2:00.0 251m 1:59.5 205 1005 26 125
3:00.0 250m 2:00.0 203 997 26 129
4:00.0 251m 1:59.5 205 1005 26 134
5:00.0 251m 1:59.5 205 1005 26 136
6:00.0 251m 1:59.5 205 1005 26 139
7:00.0 252m 1:59.0 207 1013 26 144
8:00.0 252m 1:59.0 207 1013 26 145
9:00.0 252m 1:59.0 207 1013 26 148
10:00.0 252m 1:59.0 207 1013 27 149
11:00.0 250m 2:00.0 203 997 25 151
12:00.0 251m 1:59.5 205 1005 26 152
13:00.0 251m 1:59.5 205 1005 27 154
14:00.0 251m 1:59.5 205 1005 26 154
15:00.0 251m 1:59.5 205 1005 27 158
16:00.0 250m 2:00.0 203 997 27 156
17:00.0 250m 2:00.0 203 997 26 157
18:00.0 251m 1:59.5 205 1005 27 158
19:00.0 250m 2:00.0 203 997 27 157
20:00.0 252m 1:59.0 207 1013 27 159
21:00.0 252m 1:59.0 207 1013 27 160
22:00.0 251m 1:59.5 205 1005 28 163
23:00.0 256m 1:57.1 217 1048 28 163
24:00.0 251m 1:59.5 205 1005 27 162
25:00.0 258m 1:56.2 223 1066 29 164
26:00.0 251m 1:59.5 205 1005 28 164
27:00.0 258m 1:56.2 223 1066 30 167
28:00.0 251m 1:59.5 205 1005 28 171
29:00.0 258m 1:56.2 223 1066 30 164
30:00.0 277m 1:48.3 276 1248 33 167

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Workout Graph

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