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Ernie Parizeau 30:00 row

7,482

Meters

30:00.0

Time

2:00.2

Pace

496

Calories

140

Heart Rate

Average Watts201
Calories Per Hour992
Stroke Rate27

November 29, 2019 12:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,482 2:00.2 201 992 496 27 140
1:00.0 230 2:10.4 158 842 14 26 102
2:00.0 252 1:59.0 207 1013 17 26 116
3:00.0 248 2:00.9 198 980 16 26 121
4:00.0 252 1:59.0 207 1013 17 26 125
5:00.0 251 1:59.5 205 1005 17 26 126
6:00.0 253 1:58.5 210 1022 17 27 130
7:00.0 251 1:59.5 205 1005 17 25 133
8:00.0 251 1:59.5 205 1005 17 26 135
9:00.0 251 1:59.5 205 1005 17 27 138
10:00.0 252 1:59.0 207 1013 17 26 140
11:00.0 251 1:59.5 205 1005 17 26 141
12:00.0 250 2:00.0 203 997 17 27 142
13:00.0 250 2:00.0 203 997 17 27 142
14:00.0 250 2:00.0 203 997 17 27 145
15:00.0 246 2:01.9 193 964 16 26 146
16:00.0 247 2:01.4 195 972 16 27 145
17:00.0 247 2:01.4 195 972 16 27 146
18:00.0 245 2:02.4 191 956 16 26 146
19:00.0 246 2:01.9 193 964 16 27 146
20:00.0 246 2:01.9 193 964 16 26 149
21:00.0 245 2:02.4 191 956 16 27 149
22:00.0 249 2:00.4 200 988 16 27 151
23:00.0 245 2:02.4 191 956 16 26 151
24:00.0 247 2:01.4 195 972 16 27 152
25:00.0 247 2:01.4 195 972 16 27 152
26:00.0 246 2:01.9 193 964 16 27 153
27:00.0 251 1:59.5 205 1005 17 28 156
28:00.0 250 2:00.0 203 997 17 29 156
29:00.0 260 1:55.3 228 1084 18 30 161
30:00.0 275 1:49.0 270 1227 20 32 165

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Workout Graph

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