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Ernie Parizeau 30:00 row

7,482m

Meters

30:00.0

Time

2:00.2

Pace

496

Calories

140

Heart Rate

Average Watts201
Calories Per Hour992
Stroke Rate27

November 29, 2019 12:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,482m 2:00.2 201 992 27 140
1:00.0 230m 2:10.4 158 842 26 102
2:00.0 252m 1:59.0 207 1013 26 116
3:00.0 248m 2:00.9 198 980 26 121
4:00.0 252m 1:59.0 207 1013 26 125
5:00.0 251m 1:59.5 205 1005 26 126
6:00.0 253m 1:58.5 210 1022 27 130
7:00.0 251m 1:59.5 205 1005 25 133
8:00.0 251m 1:59.5 205 1005 26 135
9:00.0 251m 1:59.5 205 1005 27 138
10:00.0 252m 1:59.0 207 1013 26 140
11:00.0 251m 1:59.5 205 1005 26 141
12:00.0 250m 2:00.0 203 997 27 142
13:00.0 250m 2:00.0 203 997 27 142
14:00.0 250m 2:00.0 203 997 27 145
15:00.0 246m 2:01.9 193 964 26 146
16:00.0 247m 2:01.4 195 972 27 145
17:00.0 247m 2:01.4 195 972 27 146
18:00.0 245m 2:02.4 191 956 26 146
19:00.0 246m 2:01.9 193 964 27 146
20:00.0 246m 2:01.9 193 964 26 149
21:00.0 245m 2:02.4 191 956 27 149
22:00.0 249m 2:00.4 200 988 27 151
23:00.0 245m 2:02.4 191 956 26 151
24:00.0 247m 2:01.4 195 972 27 152
25:00.0 247m 2:01.4 195 972 27 152
26:00.0 246m 2:01.9 193 964 27 153
27:00.0 251m 1:59.5 205 1005 28 156
28:00.0 250m 2:00.0 203 997 29 156
29:00.0 260m 1:55.3 228 1084 30 161
30:00.0 275m 1:49.0 270 1227 32 165

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Workout Graph

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