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Ernie Parizeau 30:00 row

7,541m

Meters

30:00.0

Time

1:59.3

Pace

504

Calories

143

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate28

December 07, 2019 09:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,541m 1:59.3 206 1008 28 143
1:00.0 253m 1:58.5 210 1022 29 107
2:00.0 251m 1:59.5 205 1005 26 120
3:00.0 250m 2:00.0 203 997 27 123
4:00.0 251m 1:59.5 205 1005 27 127
5:00.0 251m 1:59.5 205 1005 28 128
6:00.0 251m 1:59.5 205 1005 27 134
7:00.0 251m 1:59.5 205 1005 28 136
8:00.0 250m 2:00.0 203 997 27 137
9:00.0 252m 1:59.0 207 1013 28 139
10:00.0 251m 1:59.5 205 1005 27 142
11:00.0 249m 2:00.4 200 988 27 141
12:00.0 250m 2:00.0 203 997 28 143
13:00.0 250m 2:00.0 203 997 27 144
14:00.0 250m 2:00.0 203 997 28 146
15:00.0 250m 2:00.0 203 997 27 146
16:00.0 248m 2:00.9 198 980 28 147
17:00.0 249m 2:00.4 200 988 27 149
18:00.0 248m 2:00.9 198 980 27 151
19:00.0 249m 2:00.4 200 988 28 150
20:00.0 251m 1:59.5 205 1005 28 153
21:00.0 250m 2:00.0 203 997 28 154
22:00.0 252m 1:59.0 207 1013 28 155
23:00.0 251m 1:59.5 205 1005 28 156
24:00.0 252m 1:59.0 207 1013 29 157
25:00.0 250m 2:00.0 203 997 28 157
26:00.0 250m 2:00.0 203 997 28 157
27:00.0 250m 2:00.0 203 997 28 156
28:00.0 251m 1:59.5 205 1005 29 159
29:00.0 257m 1:56.7 220 1057 30 159
30:00.0 273m 1:49.8 264 1207 33 162

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Workout Graph

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