Ernie Parizeau 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
138
Heart Rate
Average Watts | 169 |
---|---|
Calories Per Hour | 881 |
Stroke Rate | 27 |
December 15, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 27 | 138 |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 104 |
2:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 103 |
3:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 101 |
4:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 121 |
5:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 126 |
6:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 130 |
7:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 134 |
8:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 138 |
9:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 140 |
10:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 142 |
11:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 144 |
12:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 146 |
13:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 147 |
14:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 150 |
15:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 152 |
16:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 154 |
17:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 156 |
18:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 158 |
19:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 161 |
20:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 166 |
21:00.0 | 96m | 5:12.5 | 11 | 339 | 14 | 150 |
22:00.0 | 148m | 3:22.7 | 42 | 444 | 23 | 135 |
23:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 133 |
24:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 138 |
25:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 149 |
26:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 138 |
27:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 152 |
28:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 136 |
29:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 150 |
30:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 157 |
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Workout Graph
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