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Ernie Parizeau 30:00 row

7,061m

Meters

30:00.0

Time

2:07.4

Pace

441

Calories

138

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate27

December 15, 2019 11:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,061m 2:07.4 169 881 27 138
1:00.0 236m 2:07.1 170 886 28 104
2:00.0 218m 2:17.6 134 762 28 103
3:00.0 214m 2:20.1 127 737 26 101
4:00.0 252m 1:59.0 207 1013 26 121
5:00.0 253m 1:58.5 210 1022 26 126
6:00.0 252m 1:59.0 207 1013 28 130
7:00.0 252m 1:59.0 207 1013 27 134
8:00.0 253m 1:58.5 210 1022 27 138
9:00.0 252m 1:59.0 207 1013 27 140
10:00.0 251m 1:59.5 205 1005 27 142
11:00.0 250m 2:00.0 203 997 26 144
12:00.0 251m 1:59.5 205 1005 28 146
13:00.0 250m 2:00.0 203 997 28 147
14:00.0 254m 1:58.1 212 1031 28 150
15:00.0 254m 1:58.1 212 1031 29 152
16:00.0 254m 1:58.1 212 1031 28 154
17:00.0 254m 1:58.1 212 1031 29 156
18:00.0 258m 1:56.2 223 1066 30 158
19:00.0 262m 1:54.5 233 1102 31 161
20:00.0 275m 1:49.0 270 1227 33 166
21:00.0 96m 5:12.5 11 339 14 150
22:00.0 148m 3:22.7 42 444 23 135
23:00.0 207m 2:24.9 115 695 25 133
24:00.0 229m 2:11.0 156 835 26 138
25:00.0 259m 1:55.8 225 1075 31 149
26:00.0 180m 2:46.6 76 560 25 138
27:00.0 268m 1:51.9 250 1158 32 152
28:00.0 147m 3:24.0 41 441 21 136
29:00.0 271m 1:50.7 258 1187 32 150
30:00.0 261m 1:54.9 230 1093 31 157

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Workout Graph

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