Sign Up

Ernie Parizeau 30:00 row

7,112m

Meters

30:00.0

Time

2:06.5

Pace

447

Calories

135

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate27

December 17, 2019 12:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,112m 2:06.5 173 894 27 135
1:00.0 254m 1:58.1 212 1031 27 111
2:00.0 252m 1:59.0 207 1013 27 121
3:00.0 251m 1:59.5 205 1005 26 125
4:00.0 248m 2:00.9 198 980 26 124
5:00.0 251m 1:59.5 205 1005 27 129
6:00.0 251m 1:59.5 205 1005 28 130
7:00.0 252m 1:59.0 207 1013 28 133
8:00.0 251m 1:59.5 205 1005 27 135
9:00.0 251m 1:59.5 205 1005 27 137
10:00.0 251m 1:59.5 205 1005 27 139
11:00.0 252m 1:59.0 207 1013 28 142
12:00.0 250m 2:00.0 203 997 27 142
13:00.0 251m 1:59.5 205 1005 28 143
14:00.0 252m 1:59.0 207 1013 28 145
15:00.0 253m 1:58.5 210 1022 27 148
16:00.0 255m 1:57.6 215 1039 29 149
17:00.0 255m 1:57.6 215 1039 28 152
18:00.0 257m 1:56.7 220 1057 29 153
19:00.0 263m 1:54.0 236 1111 31 157
20:00.0 242m 2:03.9 184 932 30 156
21:00.0 186m 2:41.2 83 587 28 139
22:00.0 190m 2:37.8 89 606 25 132
23:00.0 219m 2:16.9 136 768 27 131
24:00.0 249m 2:00.4 200 988 30 142
25:00.0 114m 4:23.1 19 366 19 114
26:00.0 222m 2:15.1 142 788 25 124
27:00.0 186m 2:41.2 83 587 23 116
28:00.0 232m 2:09.3 162 857 27 128
29:00.0 236m 2:07.1 170 886 28 135
30:00.0 236m 2:07.1 170 886 28 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.