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Ernie Parizeau 30:00 row

7,112

Meters

30:00.0

Time

2:06.5

Pace

447

Calories

135

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate27

December 17, 2019 12:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,112 2:06.5 173 894 447 27 135
1:00.0 254 1:58.1 212 1031 17 27 111
2:00.0 252 1:59.0 207 1013 17 27 121
3:00.0 251 1:59.5 205 1005 17 26 125
4:00.0 248 2:00.9 198 980 16 26 124
5:00.0 251 1:59.5 205 1005 17 27 129
6:00.0 251 1:59.5 205 1005 17 28 130
7:00.0 252 1:59.0 207 1013 17 28 133
8:00.0 251 1:59.5 205 1005 17 27 135
9:00.0 251 1:59.5 205 1005 17 27 137
10:00.0 251 1:59.5 205 1005 17 27 139
11:00.0 252 1:59.0 207 1013 17 28 142
12:00.0 250 2:00.0 203 997 17 27 142
13:00.0 251 1:59.5 205 1005 17 28 143
14:00.0 252 1:59.0 207 1013 17 28 145
15:00.0 253 1:58.5 210 1022 17 27 148
16:00.0 255 1:57.6 215 1039 17 29 149
17:00.0 255 1:57.6 215 1039 17 28 152
18:00.0 257 1:56.7 220 1057 18 29 153
19:00.0 263 1:54.0 236 1111 19 31 157
20:00.0 242 2:03.9 184 932 16 30 156
21:00.0 186 2:41.2 83 587 10 28 139
22:00.0 190 2:37.8 89 606 10 25 132
23:00.0 219 2:16.9 136 768 13 27 131
24:00.0 249 2:00.4 200 988 16 30 142
25:00.0 114 4:23.1 19 366 6 19 114
26:00.0 222 2:15.1 142 788 13 25 124
27:00.0 186 2:41.2 83 587 10 23 116
28:00.0 232 2:09.3 162 857 14 27 128
29:00.0 236 2:07.1 170 886 15 28 135
30:00.0 236 2:07.1 170 886 15 28 137

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Workout Graph

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