Ernie Parizeau 30:00 row
5,615m
Meters
30:00.0
Time
2:40.2
Pace
296
Calories
147
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
March 30, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,615m | 2:40.2 | 85 | 592 | 21 | 147 |
| 8:00.0 | 248m | 16:07.7 | 0 | 301 | 26 | 111 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 125 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 127 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 136 |
| 12:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 139 |
| 13:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 136 |
| 14:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 138 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 149 |
| 16:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 148 |
| 17:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 149 |
| 18:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 154 |
| 19:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 154 |
| 20:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 156 |
| 21:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 156 |
| 22:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 160 |
| 23:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 160 |
| 24:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 158 |
| 25:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 165 |
| 26:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 166 |
| 27:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 166 |
| 28:00.0 | 139m | 3:35.8 | 35 | 419 | 23 | 147 |
| 29:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 148 |
| 30:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 142 |
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Workout Graph
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