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Ernie Parizeau 30:00 row

7,098m

Meters

30:00.0

Time

2:06.7

Pace

446

Calories

127

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate26

April 08, 2020 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,098m 2:06.7 172 890 26 127
1:00.0 246m 2:01.9 193 964 26 109
2:00.0 248m 2:00.9 198 980 26 116
3:00.0 239m 2:05.5 177 909 25 113
4:00.0 232m 2:09.3 162 857 24 110
5:00.0 231m 2:09.8 160 849 25 106
6:00.0 232m 2:09.3 162 857 24 111
7:00.0 233m 2:08.7 164 864 25 114
8:00.0 233m 2:08.7 164 864 25 115
9:00.0 232m 2:09.3 162 857 25 119
10:00.0 233m 2:08.7 164 864 24 120
11:00.0 230m 2:10.4 158 842 25 119
12:00.0 231m 2:09.8 160 849 25 123
13:00.0 235m 2:07.6 168 878 26 128
14:00.0 232m 2:09.3 162 857 25 127
15:00.0 232m 2:09.3 162 857 25 129
16:00.0 235m 2:07.6 168 878 26 131
17:00.0 234m 2:08.2 166 871 25 132
18:00.0 238m 2:06.0 175 901 26 135
19:00.0 239m 2:05.5 177 909 27 139
20:00.0 234m 2:08.2 166 871 27 137
21:00.0 234m 2:08.2 166 871 26 134
22:00.0 237m 2:06.5 173 893 27 138
23:00.0 238m 2:06.0 175 901 26 140
24:00.0 235m 2:07.6 168 878 26 135
25:00.0 238m 2:06.0 175 901 26 140
26:00.0 232m 2:09.3 162 857 27 138
27:00.0 240m 2:05.0 179 916 27 142
28:00.0 236m 2:07.1 170 886 28 142
29:00.0 238m 2:06.0 175 901 27 142
30:00.0 271m 1:50.7 258 1187 30 154

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Workout Graph

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