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Ernie Parizeau 36:00 row

6,198m

Meters

36:00.0

Time

2:54.2

Pace

316

Calories

126

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate19

June 24, 2020 12:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

3 min warm up
10x 3 min 500 hard rest remainder
3 min warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,198m 2:54.2 66 527 19 126
1:20.0 290m 2:17.9 133 759 24 91
2:40.0 217m 3:04.3 56 492 18 76
4:00.0 252m 2:38.7 88 601 20 110
5:20.0 256m 2:36.2 92 615 19 108
6:40.0 168m 3:58.0 26 389 14 107
8:00.0 331m 2:00.8 198 982 25 129
9:20.0 81m 8:13.8 3 310 7 102
10:40.0 346m 1:55.6 227 1079 28 133
12:00.0 77m 8:39.4 2 308 5 86
13:20.0 345m 1:55.9 225 1072 28 136
14:40.0 154m 4:19.7 20 368 12 111
16:00.0 268m 2:29.2 105 662 23 140
17:20.0 234m 2:50.9 70 541 19 134
18:40.0 176m 3:47.2 30 402 15 134
20:00.0 320m 2:05.0 179 916 26 150
21:20.0 89m 7:29.4 4 313 8 129
22:40.0 359m 1:51.4 253 1170 31 154
24:00.0 74m 9:00.5 2 307 5 114
25:20.0 347m 1:55.2 228 1086 29 153
26:40.0 134m 4:58.5 13 345 10 133
28:00.0 270m 2:28.1 108 670 24 154
29:20.0 229m 2:54.6 66 526 19 153
30:40.0 176m 3:47.2 30 402 15 148
32:00.0 331m 2:00.8 198 982 29 160
33:20.0 125m 5:20.0 11 336 14 118
34:40.0 250m 2:40.0 85 594 25 121
36:00.0 302m 2:12.4 151 818 26 131

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Workout Graph

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