Ernie Parizeau v500m/1:30r...2 row
512m
Meters
13:01.1
Time
12:42.7
Pace
73
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 547m |
| Overall Time | 14:31.1 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 13 |
July 28, 2020 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 512m | 12:42.7 | 1 | 302 | 13 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 26 | |
| r: 1:30 | 36m | |||||
| 10:15.7 | 12m | 7:07:34.1 | 0 | 300 | 0 | |
| r35m |
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Workout Graph
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