Ernie Parizeau v500m/1:30r...6 row
3,000m
Meters
10:42.9
Time
1:47.1
Pace
240
Calories
144
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 19:42.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 32 |
July 28, 2020 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.9 | 3,000m | 1:47.1 | 285 | 1279 | 32 | 144 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 148 | |
| r: 1:30 | 153m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 156 | |
| r: 1:30 | 181m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 157 | |
| r: 1:30 | 232m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 162 | |
| r: 1:30 | 168m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 165 | |
| r: 1:30 | 214m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 35 | 167 | |
| r: 1:30 | 246m | ||||||
| r1,193m |
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