Ernie Parizeau 30:00 row
7,447m
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
November 05, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 27 | 146 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 110 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 122 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 127 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 132 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 134 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 138 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 139 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 140 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 142 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 144 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 146 |
| 12:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 147 |
| 13:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 150 |
| 14:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 149 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 151 |
| 16:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 152 |
| 17:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 151 |
| 18:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 152 |
| 19:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 154 |
| 20:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 156 |
| 21:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 157 |
| 22:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 158 |
| 23:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 159 |
| 24:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 159 |
| 25:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 160 |
| 26:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 160 |
| 27:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 160 |
| 28:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 160 |
| 29:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 162 |
| 30:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 |
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Workout Graph
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