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Ernie Parizeau 6000m row

6,000m

Meters

23:53.1

Time

1:59.4

Pace

401

Calories

150

Heart Rate

Average Watts205
Calories Per Hour1007
Stroke Rate28

November 11, 2020 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.1 6,000m 1:59.4 205 1007 28 150
0:48.5 200m 2:01.2 196 975 27 107
0:47.7 400m 1:59.2 206 1010 26 125
0:47.8 600m 1:59.5 205 1005 26 132
0:48.0 800m 2:00.0 203 997 26 137
0:47.6 1,000m 1:59.0 208 1014 25 142
0:47.6 1,200m 1:59.0 208 1014 26 144
0:47.8 1,400m 1:59.5 205 1005 26 147
0:48.0 1,600m 2:00.0 203 997 25 148
0:48.1 1,800m 2:00.2 201 992 26 148
0:48.1 2,000m 2:00.2 201 992 26 150
0:47.9 2,200m 1:59.7 204 1001 28 151
0:48.0 2,400m 2:00.0 203 997 28 152
0:48.1 2,600m 2:00.2 201 992 26 153
0:48.2 2,800m 2:00.5 200 988 27 153
0:47.9 3,000m 1:59.7 204 1001 26 153
0:47.9 3,200m 1:59.7 204 1001 28 155
0:48.3 3,400m 2:00.7 199 984 26 157
0:48.1 3,600m 2:00.2 201 992 27 157
0:48.1 3,800m 2:00.2 201 992 27 158
0:48.0 4,000m 2:00.0 203 997 28 159
0:48.3 4,200m 2:00.7 199 984 29 159
0:48.2 4,400m 2:00.5 200 988 29 160
0:48.0 4,600m 2:00.0 203 997 29 161
0:48.1 4,800m 2:00.2 201 992 29 162
0:48.2 5,000m 2:00.5 200 988 29 162
0:48.0 5,200m 2:00.0 203 997 29 162
0:48.2 5,400m 2:00.5 200 988 29 163
0:47.7 5,600m 1:59.2 206 1010 29 164
0:46.7 5,800m 1:56.7 220 1056 31 164
0:43.5 6,000m 1:48.7 272 1236 33 167

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Workout Graph

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