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Ernie Parizeau 30:00 row

7,592m

Meters

30:00.0

Time

1:58.5

Pace

512

Calories

146

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate28

November 15, 2020 10:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,592m 1:58.5 210 1023 28 146
1:00.0 256m 1:57.1 217 1048 28 111
2:00.0 250m 2:00.0 203 997 26 124
3:00.0 251m 1:59.5 205 1005 26 129
4:00.0 253m 1:58.5 210 1022 26 135
5:00.0 252m 1:59.0 207 1013 26 137
6:00.0 250m 2:00.0 203 997 26 137
7:00.0 251m 1:59.5 205 1005 27 139
8:00.0 250m 2:00.0 203 997 26 141
9:00.0 251m 1:59.5 205 1005 27 141
10:00.0 252m 1:59.0 207 1013 27 143
11:00.0 251m 1:59.5 205 1005 27 144
12:00.0 251m 1:59.5 205 1005 26 145
13:00.0 252m 1:59.0 207 1013 27 147
14:00.0 251m 1:59.5 205 1005 27 149
15:00.0 252m 1:59.0 207 1013 27 149
16:00.0 249m 2:00.4 200 988 28 152
17:00.0 252m 1:59.0 207 1013 28 152
18:00.0 252m 1:59.0 207 1013 27 153
19:00.0 252m 1:59.0 207 1013 28 154
20:00.0 252m 1:59.0 207 1013 28 155
21:00.0 251m 1:59.5 205 1005 28 155
22:00.0 252m 1:59.0 207 1013 29 155
23:00.0 254m 1:58.1 212 1031 29 158
24:00.0 253m 1:58.5 210 1022 29 159
25:00.0 253m 1:58.5 210 1022 29 159
26:00.0 253m 1:58.5 210 1022 30 160
27:00.0 257m 1:56.7 220 1057 30 161
28:00.0 257m 1:56.7 220 1057 30 163
29:00.0 260m 1:55.3 228 1084 30 164
30:00.0 275m 1:49.0 270 1227 34 167

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Workout Graph

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