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Ernie Parizeau 5000m row

5,000m

Meters

25:41.5

Time

2:34.1

Pace

269

Calories

138

Heart Rate

Average Watts96
Calories Per Hour628
Stroke Rate25

November 24, 2020 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:41.5 5,000m 2:34.1 96 628 25 138
1:35.2 200m 3:58.0 26 389 14 110
0:46.9 400m 1:57.2 217 1047 27 121
0:47.1 600m 1:57.7 214 1037 27 126
0:47.2 800m 1:58.0 213 1033 27 130
0:47.3 1,000m 1:58.2 212 1028 27 132
1:49.8 1,200m 4:34.5 17 358 11 124
0:47.0 1,400m 1:57.5 216 1042 27 134
0:46.9 1,600m 1:57.2 217 1047 27 139
0:47.1 1,800m 1:57.7 214 1037 27 142
0:47.4 2,000m 1:58.5 210 1023 27 143
2:29.7 2,200m 6:14.2 7 322 9 131
0:46.8 2,400m 1:57.0 219 1052 28 141
0:47.0 2,600m 1:57.5 216 1042 28 147
0:46.9 2,800m 1:57.2 217 1047 28 150
0:47.1 3,000m 1:57.7 214 1037 29 151
2:02.7 3,200m 5:06.7 12 341 11 136
0:46.7 3,400m 1:56.7 220 1056 28 146
0:46.8 3,600m 1:57.0 219 1052 28 151
0:46.5 3,800m 1:56.2 223 1066 30 155
0:47.1 4,000m 1:57.7 214 1037 31 154
2:13.0 4,200m 5:32.5 10 332 10 141
0:45.9 4,400m 1:54.7 232 1097 31 151
0:46.1 4,600m 1:55.2 229 1086 31 155
0:45.0 4,800m 1:52.5 246 1146 32 159
0:43.5 5,000m 1:48.7 272 1236 33 162

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Workout Graph

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