Ernie Parizeau 1000m row
1,000
Meters
7:14.5
Time
3:37.2
Pace
50
Calories
77
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
December 06, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:14.5 | 1,000 | 3:37.2 | 34 | 417 | 50 | 21 | 77 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 5 | 22 | 64 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 7 | 27 | 81 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 5 | 24 | 87 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 5 | 22 | 80 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 7 | 28 | 90 |
| 0:44.6 | 600 | 3:43.0 | 32 | 408 | 5 | 16 | 81 |
| 0:27.8 | 700 | 2:19.0 | 130 | 748 | 6 | 26 | 79 |
| 0:48.9 | 800 | 4:04.5 | 24 | 382 | 5 | 16 | 76 |
| 2:18.9 | 900 | 11:34.5 | 1 | 303 | 12 | 6 | 61 |
| 0:29.6 | 1,000 | 2:28.0 | 108 | 671 | 6 | 22 | 74 |
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Workout Graph
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