Ernie Parizeau 36:00 row
6,207m
Meters
36:00.0
Time
2:53.9
Pace
317
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
December 09, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,207m | 2:53.9 | 66 | 528 | 18 | 126 |
| 1:20.0 | 286m | 2:19.8 | 128 | 740 | 22 | 101 |
| 2:40.0 | 222m | 3:00.1 | 60 | 505 | 18 | 86 |
| 4:00.0 | 251m | 2:39.3 | 86 | 597 | 20 | 111 |
| 5:20.0 | 256m | 2:36.2 | 92 | 615 | 19 | 114 |
| 6:40.0 | 168m | 3:58.0 | 26 | 389 | 13 | 108 |
| 8:00.0 | 332m | 2:00.4 | 200 | 988 | 25 | 128 |
| 9:20.0 | 82m | 8:07.8 | 3 | 310 | 7 | 100 |
| 10:40.0 | 344m | 1:56.2 | 223 | 1066 | 25 | 130 |
| 12:00.0 | 76m | 8:46.3 | 2 | 308 | 5 | 97 |
| 13:20.0 | 353m | 1:53.3 | 241 | 1127 | 28 | 134 |
| 14:40.0 | 146m | 4:33.9 | 17 | 358 | 10 | 111 |
| 16:00.0 | 272m | 2:27.0 | 110 | 678 | 22 | 135 |
| 17:20.0 | 228m | 2:55.4 | 65 | 523 | 17 | 134 |
| 18:40.0 | 182m | 3:39.7 | 33 | 413 | 15 | 129 |
| 20:00.0 | 320m | 2:05.0 | 179 | 916 | 24 | 146 |
| 21:20.0 | 90m | 7:24.4 | 4 | 313 | 8 | 117 |
| 22:40.0 | 373m | 1:47.2 | 284 | 1276 | 30 | 150 |
| 24:00.0 | 39m | 17:05.6 | 0 | 301 | 2 | 115 |
| 25:20.0 | 379m | 1:45.5 | 298 | 1324 | 33 | 153 |
| 26:40.0 | 122m | 5:27.8 | 10 | 334 | 9 | 138 |
| 28:00.0 | 286m | 2:19.8 | 128 | 740 | 26 | 152 |
| 29:20.0 | 206m | 3:14.1 | 48 | 464 | 17 | 152 |
| 30:40.0 | 189m | 3:31.6 | 37 | 427 | 16 | 148 |
| 32:00.0 | 318m | 2:05.7 | 176 | 905 | 27 | 163 |
| 33:20.0 | 65m | 10:15.3 | 2 | 305 | 7 | 132 |
| 34:40.0 | 322m | 2:04.2 | 183 | 928 | 27 | 139 |
| 36:00.0 | 300m | 2:13.3 | 148 | 808 | 26 | 136 |
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Workout Graph
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