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Ernie Parizeau 4000m row

4,000m

Meters

15:28.0

Time

1:56.0

Pace

276

Calories

143

Heart Rate

Average Watts224
Calories Per Hour1071
Stroke Rate28

December 11, 2020 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:28.0 4,000m 1:56.0 224 1071 28 143
0:46.2 200m 1:55.5 227 1081 27 107
0:46.6 400m 1:56.5 221 1061 27 123
0:46.8 600m 1:57.0 219 1052 26 129
0:46.5 800m 1:56.2 223 1066 27 134
0:46.5 1,000m 1:56.2 223 1066 27 137
0:46.9 1,200m 1:57.2 217 1047 27 139
0:46.7 1,400m 1:56.7 220 1056 26 141
0:46.9 1,600m 1:57.2 217 1047 27 144
0:47.0 1,800m 1:57.5 216 1042 27 145
0:46.7 2,000m 1:56.7 220 1056 27 148
0:46.5 2,200m 1:56.2 223 1066 27 150
0:46.4 2,400m 1:56.0 224 1071 28 152
0:46.4 2,600m 1:56.0 224 1071 27 153
0:46.2 2,800m 1:55.5 227 1081 29 155
0:46.7 3,000m 1:56.7 220 1056 27 155
0:46.5 3,200m 1:56.2 223 1066 28 157
0:46.7 3,400m 1:56.7 220 1056 28 157
0:46.2 3,600m 1:55.5 227 1081 29 160
0:45.7 3,800m 1:54.2 235 1107 30 161
0:44.9 4,000m 1:52.2 247 1151 29 163

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Workout Graph

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